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TREADMILLS (INCL.SPRINT/SLED)
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CROSS TRAINERS
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ASSAULT BIKE
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UPRIGHT CYCLE BIKES
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STAIR MASTER
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ROWING MACHINES
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SPIN BIKES
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SKI ERG
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UPPER BODY ERGOMETER
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FREE WEIGHTS: SQUAT RACKS, PREACHER CURL, BARBELLS, DUMBELLS, KETTLEBELLS.
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PLATE LOADED: GLUTE DRIVE, SMITH MACHINE, LOW TO HIGH ROW, HACK SQUAT, LEG PRESS, ISO-LEG EXTENSION.
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PIN LOADED RESITANCE MACHINES: MULTI-PRESS, LYING LEG CURL, SEATED LEG EXTENSION/CURL, BICEP CURL/TRICEPS EXTENION, ASSISTED DIP/PULL UP.
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SWITCH LOADED: UPRIGHT CHEST PRESS, SHOULDER PRES,PEC/REAR DELT FLY, ABDOMINAL CRUNCH.
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Our sports hall has room for 2 badminton courts, We promote physical fitness and sport in a fun, safe, and clean environment. We offer various sports and fitness related activities for the whole family. There is a daily timetable of activities but you can also book the hall at selected times for personal use.
Non members are welcome too.
We have 4 floodlit courts made of 3 tennis courts as well as 1 Multi-Use court and online booking options so you can reserve your court when you fancy a game. There is also social tennis during the week and weekends where everyone is welcome to join in.
There are 2 squash courts with glass doors and a viewing gallery. Social squash takes place during the week and you are able to book courts when it suits you.
Our main racket sports played in the hall are :
Badminton
Table Tennis
Pickle ball
Check out our timetable for activities you can join in or book a time to play with friends & family.
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